It’s been a month since I embarked on my mission. I’m way behind my initial target of 2 kg per week as I’ve only lost 2 kg so far.
Despite what certain websites say, I do believe that losing weight is much harder as we start to (*gasp*) age. In my 20′s, I used to spend just 10 minutes on the treadmill each day to see some change in my weight. In my early 30′s, I used to cut my carbohydrates intake and start to feel my clothes loosening at the waist. Now, in my mid-30′s, I’m on the treadmill at least 3 times per week with my Samsung MiCoach, I’m cutting the carbs and sugar as much as I can, I eat a lot of vegetables and always include lean protein in my meals but the numbers on my digital scale have simply refused to budge for the past week or so. Could I have possibly reached a plateau so soon?
I’m getting disheartened, can you tell? But I’m not giving up just yet. After all, it’s only been just a month.
Image from fitsugar.com
My game plan:
1) I’ll start with Pilates again. I don’t have time to go to a Pilates class but I’ve got my Pilates VCD’s at home. They helped me a lot when I was pregnant with the twins and after giving birth to the twins.
2) I’ll increase the intensity and/or slope and/or duration and/or frequency of my dates with the treadmill.
Diet pills? I confess I tried them before — a little something that I got from my doctor. They worked by suppressing my appetite, thereby making it easier for me to cut my total caloric intake, and by making me thirsty all the time, thus forcing me to drink more water. My doctor did warn me they might increase my blood pressure so she constantly monitored it. In the end, my BP was fine but my hair suffered (I lost a lot of hair, perhaps from the loss of minerals, not so much the pills) and so did the people around me because the pills somehow made me irritable all the time (think: a woman with PMS every single day). That was sometime after I had RoundBoy. Sometime after I had the twins, I tried the same pills again. But they didn’t work like they once did. The only thing that changed it my age.
Protein shakes? I’ve tried them, too. They’re okay for busy mornings when I don’t have time for breakfast or for evenings when I don’t feel hungry after having had a heavy lunch. But seriously, how long can someone possibly live on a liquid diet? They’re quite costly, too.
So for now, I’ll stick to my game plan and hope to have better news the next time I give an update.










