Mission Update: A Plateau So Soon?

frustratedIt’s been a month since I embarked on my mission. I’m way behind my initial target of 2 kg per week as I’ve only lost 2 kg so far.

Despite what certain websites say, I do believe that losing weight is much harder as we start to (*gasp*) age. In my 20′s, I used to spend just 10 minutes on the treadmill each day to see some change in my weight. In my early 30′s, I used to cut my carbohydrates intake and start to feel my clothes loosening at the waist. Now, in my mid-30′s, I’m on the treadmill at least 3 times per week with my Samsung MiCoach, I’m cutting the carbs and sugar as much as I can, I eat a lot of vegetables and always include lean protein in my meals but the numbers on my digital scale have simply refused to budge for the past week or so. Could I have possibly reached a plateau so soon?

I’m getting disheartened, can you tell? But I’m not giving up just yet. After all, it’s only been just a month.
Image from fitsugar.com

My game plan:

1) I’ll start with Pilates again. I don’t have time to go to a Pilates class but I’ve got my Pilates VCD’s at home. They helped me a lot when I was pregnant with the twins and after giving birth to the twins.

2) I’ll increase the intensity and/or slope and/or duration and/or frequency of my dates with the treadmill.

Diet pills? I confess I tried them before — a little something that I got from my doctor. They worked by suppressing my appetite, thereby making it easier for me to cut my total caloric intake, and by making me thirsty all the time, thus forcing me to drink more water. My doctor did warn me they might increase my blood pressure so she constantly monitored it. In the end, my BP was fine but my hair suffered (I lost a lot of hair, perhaps from the loss of minerals, not so much the pills) and so did the people around me because the pills somehow made me irritable all the time (think: a woman with PMS every single day). That was sometime after I had RoundBoy.  Sometime after I had the twins, I tried the same pills again. But they didn’t work like they once did. The only thing that changed it my age.

Protein shakes? I’ve tried them, too. They’re okay for busy mornings when I don’t have time for breakfast or for evenings when I don’t feel hungry after having had a heavy lunch. But seriously, how long can someone possibly live on a liquid diet? They’re quite costly, too.

So for now,  I’ll stick to my game plan and hope to have better news the next time I give an update.

Categories: Rojak | Tags: , | 7 Comments

On ‘Minum’ & ‘Inom’

When I was new in Malaysia, I was shocked to hear people asking each other out for a drink, even in the morning. “Jom, I belanja you minum!” (Come, I’ll buy you a drink!) It’s quite common to go into an office at 10 am or so and find that person nowhere to be found. If you ask his officemates, they’d nonchalantly tell you, “Oh, dia pergi minum” (Oh, he went out for a drink).

Why the shock, you might ask? You see, the Filipino word for ‘to drink’ is ‘inom’. However, the same word can be used to mean something else — “nag-inuman sila” (they went out for a drink), “malakas siyang uminom” (he drinks a lot) — and by drink there, it doesn’t refer to just any other drink, but it very specifically refers to alcohol.

Given that most Malaysians are Muslims, they do not drink alcohol because it is forbidden in Islam, hence my confusion on their nonchalant use of the word ‘minum‘.

Eventually, I got to understand that they do mean ‘have a drink’ when they say ‘pergi minum‘ but they’re referring to the usual drinks that one gets from any restaurant and hawker centre in Malaysia, not alcohol. My bad!

The proper word in Malay for ‘drink’ is minuman. However, the word air, which means ‘water’, is commonly accepted in daily usage. So don’t be confused when a Malaysian asks you “What water would you like to drink?”. He/she simply means “What drink would you like to have?”. It’s just a very literal translation of the question ‘Nak minum air apa?’.

When you are placing your orders in a restaurant or mamak shop or roadside stall, it’s quite normal for the person taking your orders to ask you ‘Nak minum air apa?’ or simply ‘Air?’.

teh tarik

Image from Wendy’s Little Corner

Malaysia is, of course, well known for its teh tarik [teh tah-rî], literally meaning ‘pulled tea.’ It’s hot tea with condensed milk which is poured from one glass to another several times to cool it a bit before serving. The ‘pulling’ motion while pouring the tea back and forth has given the drink its moniker; it also makes the tea nice and frothy. Teh tarik probably had its origins in the Indian chai, introduced to Malaysia by the Indian workers who were brought by the British to then Malaya as ‘bonded labourers‘.

In addition to teh tarik, the standard drinks menu in any food outlet usually includes kopi (hot local coffee with milk), Nescafé (hot Nescafé with milk), Milo (hot Milo with milk) and Horlicks (hot Horlicks with milk). By milk, I mean condensed milk, so if you don’t fancy the stuff, ask for the drinks with ‘O’ after the name, such as teh o, which is hot tea without milk.

And if you want your drink cold, just add the word ais (pronounced the same way as the English word ‘ice’) after your drink, such as Milo Ais. Expect to pay a bit more for the addition of ice, anywhere between 20 to 50 sen.

Craving for iced lemon tea? No problem, just ask for teh o ais limau — tea without milk, with ice and a squeeze of lemon (the round, green-coloured local variety, known as calamansi in the Philippines). Sometimes you get lucky and they use limau nipis (lime), which I personally prefer because of its unique delicate scent.

Fresh fruit juice can also be had in most eating outlets, even in most roadside stalls, with fresh oren (freshly squeezed orange juice diluted with water and mixed with sugar) being the most common. Other juices can also be had all-year round, such as tembikai (watermelon), epal (apple), belimbing (star fruit) and fresh carrot juice with or without milk. In some places, you can also order laici (lychee, pronounced the same way), mangga (mango) and durian Belanda (soursop) drink. A quick word of caution for the mangga and durian Belanda drinks — better clarify from the waiter first if it’s fresh or not, otherwise, you might end up disappointed with the juice-from-concentrate variety.

If you want plain water, just ask for air kosong, which some people also refer to as ‘sky juice’ (juice from the sky – get it?). And you better specify if you want your water cold, otherwise they’ll give you warm water a.k.a. air suam [ayh su-wam]. When I was new in Malaysia, I found this rather strange because warm water is not an item that people order in Philippine restaurants or food outlets. But it’s very, very common in Malaysia, believe me. In most places, air suam can be had for free but if you do get charged for it, it’s usually very minimal — something like 20 sen per glass.

My favourite drink? Air kelapa muda (chilled young coconut a.k.a. buko in the Philippines). You can usually order it in tom yam restaurants, your local kedai mamak (Indian eateries who serve roti canai, or paratha, 24 hours a day) and the more upscale restaurants. You can also buy them from the chilled fruits and vegetables section at a nearby hypermarket. Current market price per coconut is RM2.30 per piece in Tesco Hypermarkets and from RM4.00 onwards at hawker centres and restaurants.

Categories: Food, Malaysia | Tags: , | 1 Comment

Samsung MiCoach: A Stroke Of Genius

After reading about the latest collaboration between Adidas and Samsung — the MiCoach phone a.k.a. Samsung SGH-F110 — I was crazy enough to ask the friend of a friend to buy me the whole setup, all the way from Germany (she’s a student there). You see, Samsung has no plans for now to launch this gadget in Asia. That’s why I went through all the trouble of getting the phone from Europe.

MiCoach

The Samsung MiCoach gear — phone, heart rate monitor, stride sensor, earphones and USB cable. Arm band not shown in the photo. Laptop not included in the MiCoach package ;)

The phone looks nondescript, at first glance. True, it’s a small and slim slider phone, but with its black colour and simple design, it’s not bound to turn any heads, unlike, say, a Sony Ericsson or a Motorola.

I’m more accustomed to Nokias and Motorolas, so I’m having some difficulty adjusting to the MiCoach’s short message system input method. I find it quite bewildering because I need to press the ’0′ key to change the word when using the T9 method and the ‘#’ key for space.

The phone comes with a 2-megapixel camera which can also take videos. Aside from the fact that you can zoom in a bit while taking pics and videos, there’s nothing to shout about its camera.

However, Outlook users will probably appreciate the fact that it can synch with Outlook effortlessly. You have the option of synching just Contacts (which I did, for fear of overloading the phone’s memory) and/or the Calendar and/or Tasks (which I also did).

So let’s get one very important thing straight: as a phone, it’s pretty standard, but as a fitness tool, that’s when the Samsung MiCoach truly shines.

For best results, buy the phone together with the Adidas heart rate monitor (the type that you strap on to your chest) and the Adidas stride counter that complete the set. Oh, and it comes with standard USB cables, earphones and an Adidas armband with a small pocket for the phone.

Step 1: Connect to the MiCoach website and sign up for a free account. You’ll have to enter your date of birth, sex and weight. You’ll also be asked if you exercise regularly and if you can walk for 30 minutes. I answered ‘no’ to the last question. (*Sigh* I am so out of shape…) MiCoach’s website classified me as a Beginner, a piece of information that I’ve always known even without the MiCoach :P

Step 2: Download the free software that will enable you to synch the Fitness features of your phone.

Read more »

Categories: Rojak | Tags: , , | 6 Comments

The Best Chocolate Chip Cookies Ever!

Last weekend, while DH went shopping for a car cover and the kids were off to Lola’s house, I whipped up a double batch of the Stephford Diaries’ “The Best Chocolate Chips…EVAR!“.

chocolate chip cookies

This recipe is unique because it uses high protein flour, the type of flour used for making bread, and the butter is melted beforehand, thereby saving you the hassle of waiting for the butter to soften at room temperature. No more waiting, no more procrastinating. Believe it or not, I’ve put off making chocolate chip cookies in the past for the simple reason of feeling too lazy to wait for the butter to soften.

In Malaysia, you can buy bread flour from specialty baking shops such as Kedai Bagus (they have outlets in Shah Alam, Kajang, Taman Melawati and Taman Permata), where I usually buy all my baking needs from. Some supermarkets and hypermarkets also sell ‘Cap Sauh’ bread flour — it’s the one with the anchor illustration on the bag, but the anchor will be blue in colour, if I remember correctly.

Here’s the (modified) recipe for one batch:

The Best Chocolate Chip Cookies Ever!

Ingredients:
2 sticks (or 250 grams) butter
2 1/4 cups bread flour
(a.k.a. high protein flour)
1 tablespoon cocoa powder
1 teaspoon fine salt
1 teaspoon baking soda
1/4 cup sugar
1 1/4 cups brown sugar
1 egg
1 egg yolk
2 tablespoons milk
1 1/2 teaspoons vanilla extract (or 1 vanilla bean pod)
2 cups semisweet chocolate chips

Method:
1. Heat oven to 180 degrees C (356 degrees F).

2. Melt the butter in a microwave-safe bowl inside your microwave on Medium Power. (Or in a heavy-bottom medium saucepan over low heat.)

3. Meanwhile, sift together the flour, cocoa powder, salt, and baking soda and set aside.

4. Combine egg, yolk, 2 tablespoons milk and vanilla extract and whisk together. If using a vanilla bean, slit the bean and spread it open, then scrape off the fragrant black flesh — seeds and all — and mix it with the liquid ingredients. You can keep the empty bean pod inside your sugar container to keep the sugar wonderfully vanilla-scented.

5. Add the sugar and brown sugar to a mixing bowl and pour the melted butter in. Cream the butter and sugars on medium speed.

6. Add the egg mixture and mix until well combined.

7. Slowly incorporate the flour mixture until thoroughly combined.

8. Stir in the chocolate chips.

9. Chill the dough for roughly 5 minutes and then scoop onto non-stick cookie sheets (or parchment-lined baking sheets).

10. Bake for 14 minutes or until golden brown or until a delicious aroma starts to waft from the oven. The nose usually knows when the cookies are ready, even if the cookies still look a bit soft.

11. Cool the cookies on a wire rack or on a tray lined with paper towels to absorb excess oils. The cookies will harden once they’ve cooled.

12. Store in an airtight container. Make sure the cookies have cooled before closing the container because if they’re still warm, the cookies will ‘sweat’ and end up soggy.

I only changed three things in the recipe:
(1) The Stephford Diaries baked the cookies at 375 degrees F (190 degrees C) but since I was using non-stick cookie sheets, I lowered the temperature a bit to 180 degrees C (356 degrees F);
(2) I added 1 tablespoon of cocoa powder to give the cookies a nice colour, a little trick I learned from Dr B; and
(3) I made the cookies bite-sized, about a teaspoonful of dough per cookie.

Enjoy the cookies warm but be sure to keep some for the following day. Somehow, the flavour intensifies overnight, making the cookies taste like Famous Amos’ cookies IMHO.

If you’ve got five kids like me, save yourself the trouble by doubling the recipe because one batch just won’t be enough for the five of them.

Next time, I’ll try making them with pecans. Yum!

Categories: Food | Tags: , | 8 Comments

‘So Lonely I Could Die’

twins sleeping

When I was pregnant with the twins, I started getting premature contractions sometime around the 24th or 26th week of pregnancy. Upon the doctor’s recommendation and after discussing things over with DH, I decided to stop working so that I could rest at home.

After giving birth to the twins, I also took a year off from work to take care of them, as I only had one maid at that time. It’s not easy to get a maid in Malaysia, as the paperwork and the government approval can be quite a hassle. Not to mention costly, too.

Looking back now, I believe I went through a serious case of post-partum depression. Only I didn’t know it back then. I was neck-deep in feelings of helplessness and despair, having occasional bursts of crying for no apparent reason. I merely attributed my see-sawing emotions to the fatigue and overall lack of sleep that one gets from having to breastfeed two babies…and caring for their three older siblings, who were competing for attention with the latest additions to the family.

You know what helped me a lot? ‘Tending Violet’, the journal of then first-time mom, Joyce Lollar, which chronicled her weekly challenges of caring for a baby. There was one particular entry that made me cry: ‘Week 10: So lonely I could die‘, where she spoke about her feelings of loneliness and her desperate need to talk to another adult about anything under the sun that does not involve diapers, burping or babies.

After reading that entry, I cried because I felt relief. I cried because it felt good to know that I wasn’t alone. I cried because then I knew that I wasn’t going crazy. I cried because Joyce gave me hope that, like her, I could overcome that difficult phase in my life without seeing a shrink or taking any medication.

So if you’ve just had a baby and you’re feeling down, I’d like you to know that you’re not alone. And remind yourself that this, too, shall pass. Surround yourself with family and friends. Revel in the delicious scent of your newborn baby. Enjoy those tiny little fingers and toes while they’re still tiny. Keep yourself busy. Avoid being alone too long. But do make it a point to have some time for yourself each day, even for just 10 minutes to take a shower just so you’ll feel human again. Treat yourself to some chocolate every once in a while. Get a back rub or a foot massage. Listen to music. Read. Think positive thoughts. And above all, pray.

If you don’t have a baby yet but plan on having one in the near future, don’t worry about  post-partum depression because does not necessarily happen to everyone. I’ve had three babies before the twins and I was okay. But if you do get it, then please refer to the paragraph above ;)

And Joyce Lollar — wherever you are now — thank you!!!

Categories: Children, Parenting, Twins | Tags: , | 2 Comments