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	<title>Comments on: Run. Walk. Pant. Repeat.</title>
	<atom:link href="http://www.sleeplessinkl.com/2009/04/27/run-walk-pant-repeat/feed" rel="self" type="application/rss+xml" />
	<link>http://www.sleeplessinkl.com/2009/04/27/run-walk-pant-repeat</link>
	<description>Losing sleep over kids, work, travel &#38; photography</description>
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		<title>By: I Ran My First 5K Alone &#124; Sleepless In KL</title>
		<link>http://www.sleeplessinkl.com/2009/04/27/run-walk-pant-repeat/comment-page-1#comment-2337</link>
		<dc:creator>I Ran My First 5K Alone &#124; Sleepless In KL</dc:creator>
		<pubDate>Sun, 28 Jun 2009 02:29:21 +0000</pubDate>
		<guid isPermaLink="false">http://www.sleeplessinkl.com/2009/04/27/run-walk-pant-repeat#comment-2337</guid>
		<description>[...] 40 minutes but a side stitch slowed me down on my last 800 metres). Never mind if it was more of my run-walk-pant-repeat routine rather than a steady run. I. Did. It. I ran 5 kilometres and proved that if I just set my [...]</description>
		<content:encoded><![CDATA[<p>[...] 40 minutes but a side stitch slowed me down on my last 800 metres). Never mind if it was more of my run-walk-pant-repeat routine rather than a steady run. I. Did. It. I ran 5 kilometres and proved that if I just set my [...]</p>
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		<title>By: ARRRGGGHH!!! &#124; Sleepless In KL</title>
		<link>http://www.sleeplessinkl.com/2009/04/27/run-walk-pant-repeat/comment-page-1#comment-2311</link>
		<dc:creator>ARRRGGGHH!!! &#124; Sleepless In KL</dc:creator>
		<pubDate>Thu, 25 Jun 2009 15:59:07 +0000</pubDate>
		<guid isPermaLink="false">http://www.sleeplessinkl.com/2009/04/27/run-walk-pant-repeat#comment-2311</guid>
		<description>[...] kilometres (never mind if they were on a hotel treadmill) when I was in Oman. And in Jakarta. At midnight when the children are all asleep. Early mornings on weekends. Just so I could be ready for the [...]</description>
		<content:encoded><![CDATA[<p>[...] kilometres (never mind if they were on a hotel treadmill) when I was in Oman. And in Jakarta. At midnight when the children are all asleep. Early mornings on weekends. Just so I could be ready for the [...]</p>
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		<title>By: Mimi</title>
		<link>http://www.sleeplessinkl.com/2009/04/27/run-walk-pant-repeat/comment-page-1#comment-1943</link>
		<dc:creator>Mimi</dc:creator>
		<pubDate>Mon, 04 May 2009 06:08:45 +0000</pubDate>
		<guid isPermaLink="false">http://www.sleeplessinkl.com/2009/04/27/run-walk-pant-repeat#comment-1943</guid>
		<description>francesca-in-france: i don&#039;t mind all the running in europe because the weather is nice and cool and even when it&#039;s &#039;warm&#039; (by european standards), it&#039;s not humid.</description>
		<content:encoded><![CDATA[<p>francesca-in-france: i don&#8217;t mind all the running in europe because the weather is nice and cool and even when it&#8217;s &#8216;warm&#8217; (by european standards), it&#8217;s not humid.</p>
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		<title>By: glenda</title>
		<link>http://www.sleeplessinkl.com/2009/04/27/run-walk-pant-repeat/comment-page-1#comment-1942</link>
		<dc:creator>glenda</dc:creator>
		<pubDate>Mon, 04 May 2009 03:42:57 +0000</pubDate>
		<guid isPermaLink="false">http://www.sleeplessinkl.com/2009/04/27/run-walk-pant-repeat#comment-1942</guid>
		<description>i was smiling as i read this post. i have to force myself to stay for 30 minutes on the treadmill 3x a week (and by the end of the 30 minutes, i feel like dying na haha). oh, and we have the same nikes too! =)</description>
		<content:encoded><![CDATA[<p>i was smiling as i read this post. i have to force myself to stay for 30 minutes on the treadmill 3x a week (and by the end of the 30 minutes, i feel like dying na haha). oh, and we have the same nikes too! =)</p>
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		<title>By: caryn</title>
		<link>http://www.sleeplessinkl.com/2009/04/27/run-walk-pant-repeat/comment-page-1#comment-1932</link>
		<dc:creator>caryn</dc:creator>
		<pubDate>Sat, 02 May 2009 14:55:27 +0000</pubDate>
		<guid isPermaLink="false">http://www.sleeplessinkl.com/2009/04/27/run-walk-pant-repeat#comment-1932</guid>
		<description>goodluck with your training mimi! ;-)</description>
		<content:encoded><![CDATA[<p>goodluck with your training mimi! ;-)</p>
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		<title>By: francesca in france</title>
		<link>http://www.sleeplessinkl.com/2009/04/27/run-walk-pant-repeat/comment-page-1#comment-1921</link>
		<dc:creator>francesca in france</dc:creator>
		<pubDate>Tue, 28 Apr 2009 21:01:07 +0000</pubDate>
		<guid isPermaLink="false">http://www.sleeplessinkl.com/2009/04/27/run-walk-pant-repeat#comment-1921</guid>
		<description>I do a lot of Running/walking everyday:
Grabeh.

run/walk to catch the tram to Nice Center.
run/walk to catch the train to Monaco.
run/walk with doggie.
Run/walk to grocery, for Madame.
Run/walk to finish the work inside her apartment, no time to sit down even coffee time, I drank it but still continue the work, habit na.
Run.walk run to go back home, catching the train and the tram and going to our building.

6hours everyday.

I have firm legs, but the tummy is the problem, it never gets flat.</description>
		<content:encoded><![CDATA[<p>I do a lot of Running/walking everyday:<br />
Grabeh.</p>
<p>run/walk to catch the tram to Nice Center.<br />
run/walk to catch the train to Monaco.<br />
run/walk with doggie.<br />
Run/walk to grocery, for Madame.<br />
Run/walk to finish the work inside her apartment, no time to sit down even coffee time, I drank it but still continue the work, habit na.<br />
Run.walk run to go back home, catching the train and the tram and going to our building.</p>
<p>6hours everyday.</p>
<p>I have firm legs, but the tummy is the problem, it never gets flat.</p>
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		<title>By: sheng</title>
		<link>http://www.sleeplessinkl.com/2009/04/27/run-walk-pant-repeat/comment-page-1#comment-1917</link>
		<dc:creator>sheng</dc:creator>
		<pubDate>Mon, 27 Apr 2009 11:01:38 +0000</pubDate>
		<guid isPermaLink="false">http://www.sleeplessinkl.com/2009/04/27/run-walk-pant-repeat#comment-1917</guid>
		<description>Our new place here is very convenient for running and brisk walking but i am too lazy to do it as of now.</description>
		<content:encoded><![CDATA[<p>Our new place here is very convenient for running and brisk walking but i am too lazy to do it as of now.</p>
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		<title>By: dong ho</title>
		<link>http://www.sleeplessinkl.com/2009/04/27/run-walk-pant-repeat/comment-page-1#comment-1916</link>
		<dc:creator>dong ho</dc:creator>
		<pubDate>Mon, 27 Apr 2009 10:05:28 +0000</pubDate>
		<guid isPermaLink="false">http://www.sleeplessinkl.com/2009/04/27/run-walk-pant-repeat#comment-1916</guid>
		<description>that&#039;s a sacrifice worth doing. but what&#039;s good is that your threadmill is always there. good idea to try doing it while they&#039;re all asleep. it&#039;s indeed difficult to stop immediately after a long run over it.</description>
		<content:encoded><![CDATA[<p>that&#8217;s a sacrifice worth doing. but what&#8217;s good is that your threadmill is always there. good idea to try doing it while they&#8217;re all asleep. it&#8217;s indeed difficult to stop immediately after a long run over it.</p>
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		<title>By: mordsith</title>
		<link>http://www.sleeplessinkl.com/2009/04/27/run-walk-pant-repeat/comment-page-1#comment-1913</link>
		<dc:creator>mordsith</dc:creator>
		<pubDate>Mon, 27 Apr 2009 04:03:46 +0000</pubDate>
		<guid isPermaLink="false">http://www.sleeplessinkl.com/2009/04/27/run-walk-pant-repeat#comment-1913</guid>
		<description>this reminds me that i really have got to have physical activity. my waistline&#039;s already begging for mercy. :)</description>
		<content:encoded><![CDATA[<p>this reminds me that i really have got to have physical activity. my waistline&#8217;s already begging for mercy. :)</p>
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		<title>By: witsandnuts</title>
		<link>http://www.sleeplessinkl.com/2009/04/27/run-walk-pant-repeat/comment-page-1#comment-1912</link>
		<dc:creator>witsandnuts</dc:creator>
		<pubDate>Mon, 27 Apr 2009 04:01:34 +0000</pubDate>
		<guid isPermaLink="false">http://www.sleeplessinkl.com/2009/04/27/run-walk-pant-repeat#comment-1912</guid>
		<description>Ako din.  Now I feel so pressured.  I feel my bones are now cracking. Lol. Nice shoes. =)</description>
		<content:encoded><![CDATA[<p>Ako din.  Now I feel so pressured.  I feel my bones are now cracking. Lol. Nice shoes. =)</p>
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