Petronas Twin Towers, world famous steel buildings, at 7 a.m. KL time. Photo taken with a Nokia N82.
If you’ve been following my tweets on Twitter (or reading my updates through the widget on the sidebar…there, on the right side, just under ‘About Me’), you probably know by now that I’ve signed up for the KL Marathon. Not for the marathon or the half-marathon, but for the 5 km fun run. (I never thought I’d see the day when ’5 km’ and ‘fun’ can go together in the same sentence in perfect harmony.)
I’ve never been a runner in the right sense of the word. All I’ve been on is the treadmill at home, which tends to gather dust every now and test, in testimony of the frequency — or the reverse — of its usage. But lately, I’ve been putting the treadmill to good use again, following the Samsung MiCoach‘s preset programmes. It’s been a long, slow struggle but I felt my stamina has vastly improved from its former sedentary shame — a mere 15 minutes used to be my limit. Now, I can continue for up to an hour comfortably.
I’m painfully aware, of course, that running on a treadmill is nowhere near ‘real running’. With a treadmill, the rotary belt moves you and all you have to do is keep up. Out there, you have to do all the moving — all {weight-goes-here} kg of you. But with my grueling work-kids-travel routine, it’s treadmill or nothing.
So today, eager to test how I’d do ‘out there’, I went to KLCC Park at 7 am and ran/walked/panted along the 1.2 km track that goes around the park. I finished 2 rounds (2.4 km) in 21 minutes and 42 seconds, then did a third (mostly walking round), bringing my total mileage to 3.6 km within 33 minutes and 53 seconds. Nothing to shout about. But, hey, I gotta start somewhere, right?
The 1.2-km jogging track in KLCC Park. Photo from http://adib.typepad.com/blog/
Therefore, theoretically (and a huge emphasis on the theory part), if I keep up with my treadmill training (with occasional visits to KLCC Park), maybe… just maybe… I can finish the 5 km fun run within 40 minutes.
So Kak Haza, the treadmill is not that bad, at least for building up stamina. See you at the KL Marathon on 28th June!
I’ve been wanting to join a marathon. But I’m not/never have been a runner. Hahaha! Seriously though, I’d love to join a marathon. But I guess I need to train first or at least run like you are doing now. Goodluck!
wow mimi, you’re gonna run! pareho kayo ni odette! kakatapos lang ng tokyo marathon dito. hehehe. syempre we didn’t join. wahahaha! ;-) goodluck!
Hi Mimi, I came across this page of yours when I google KLCC Park.
I ran 2 rounds in 24 minutes last Sunday and did 3 rounds(running plus walking)in 36 minutes just now. Argghh, I know it’s way too slow but I am content cos I hardly had any form of exercise or running since I graduated long long time ago.
I am aiming to finish 4 rounds next Sunday, then only decide whether to sign up for the 5km KL Marathon by end of the month. But to finish 5km in 40 minutes is going to be very tough for me.
Anyhow, all the best to you and hope to see u at the KL Marathon 2009!
hi neulwy. as lao-tzu said, “a journey of a thousand miles begins with a single step.” so i think you’re off to a good start. just sign up for the KL marathon already! drag along some helpless members of your family coz it costs the same to register as an individual and as a family ;) never mind if we don’t finish in 40 minutes. we just go there and have fun! btw thanks for dropping by and leaving a comment.
Hi Mimi, if it helps to boost your run I think the KLCC track is a 1.3km round so you actually did 2.6km in 21+ min. :)
neulwy – et tu? hehe
>Jack, me? I did 3 rounds in 34+ min last week :)