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	<title>Comments on: Mission Update: A Plateau So Soon?</title>
	<atom:link href="http://www.sleeplessinkl.com/2008/09/11/mission-update-a-plateau-so-soon/feed" rel="self" type="application/rss+xml" />
	<link>http://www.sleeplessinkl.com/2008/09/11/mission-update-a-plateau-so-soon</link>
	<description>Losing sleep over kids, work, travel &#38; photography</description>
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		<title>By: avril</title>
		<link>http://www.sleeplessinkl.com/2008/09/11/mission-update-a-plateau-so-soon/comment-page-1#comment-770</link>
		<dc:creator>avril</dc:creator>
		<pubDate>Wed, 17 Sep 2008 21:17:17 +0000</pubDate>
		<guid isPermaLink="false">http://www.sleeplessinkl.com/2008/09/11/mission-update-a-plateau-so-soon#comment-770</guid>
		<description>We are on the same boat. Am on a plateau now!</description>
		<content:encoded><![CDATA[<p>We are on the same boat. Am on a plateau now!</p>
]]></content:encoded>
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	<item>
		<title>By: Mimi</title>
		<link>http://www.sleeplessinkl.com/2008/09/11/mission-update-a-plateau-so-soon/comment-page-1#comment-764</link>
		<dc:creator>Mimi</dc:creator>
		<pubDate>Tue, 16 Sep 2008 05:20:27 +0000</pubDate>
		<guid isPermaLink="false">http://www.sleeplessinkl.com/2008/09/11/mission-update-a-plateau-so-soon#comment-764</guid>
		<description>mao gyud. send me her before &amp; after pics...pretty please? :)</description>
		<content:encoded><![CDATA[<p>mao gyud. send me her before &#038; after pics&#8230;pretty please? :)</p>
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		<title>By: odette</title>
		<link>http://www.sleeplessinkl.com/2008/09/11/mission-update-a-plateau-so-soon/comment-page-1#comment-760</link>
		<dc:creator>odette</dc:creator>
		<pubDate>Mon, 15 Sep 2008 21:14:21 +0000</pubDate>
		<guid isPermaLink="false">http://www.sleeplessinkl.com/2008/09/11/mission-update-a-plateau-so-soon#comment-760</guid>
		<description>awww, you can do it!!!
you should see kara&#039;s before and after pictures. but then again, she&#039;s only 28 and mother of 1. :D
but i must admit, lami mukaon. :)</description>
		<content:encoded><![CDATA[<p>awww, you can do it!!!<br />
you should see kara&#8217;s before and after pictures. but then again, she&#8217;s only 28 and mother of 1. :D<br />
but i must admit, lami mukaon. :)</p>
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	<item>
		<title>By: Mimi</title>
		<link>http://www.sleeplessinkl.com/2008/09/11/mission-update-a-plateau-so-soon/comment-page-1#comment-758</link>
		<dc:creator>Mimi</dc:creator>
		<pubDate>Mon, 15 Sep 2008 18:54:16 +0000</pubDate>
		<guid isPermaLink="false">http://www.sleeplessinkl.com/2008/09/11/mission-update-a-plateau-so-soon#comment-758</guid>
		<description>i wish i have the time to go to a gym like you. at least now, you just have to maintain your weight. you look good in your pics lah...

i still have to go through your archives one of these days :P</description>
		<content:encoded><![CDATA[<p>i wish i have the time to go to a gym like you. at least now, you just have to maintain your weight. you look good in your pics lah&#8230;</p>
<p>i still have to go through your archives one of these days :P</p>
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	<item>
		<title>By: Haza</title>
		<link>http://www.sleeplessinkl.com/2008/09/11/mission-update-a-plateau-so-soon/comment-page-1#comment-749</link>
		<dc:creator>Haza</dc:creator>
		<pubDate>Mon, 15 Sep 2008 07:56:29 +0000</pubDate>
		<guid isPermaLink="false">http://www.sleeplessinkl.com/2008/09/11/mission-update-a-plateau-so-soon#comment-749</guid>
		<description>Hi Mimi, and thanks for visiting my blog. I  was simply assuming that you&#039;re a Malay lady just like me...heheh! Had no idea you&#039;re an expat from Filipina.

Hey, I&#039;m also in the same boat. I&#039;ve not only hit a plateau but worse, gained some kilos too. But when I check back on my diet I&#039;ve realized that I haven&#039;t been watching my calories as much as I did when I was in the beginning of my weight loss mission. I cheated too much and assumed my running could take care of it.

So now I&#039;m trying to make some adjustments. I should be running faster but since that&#039;s beyond my ability, I find something else that can put me in the right zone for fat loss. I join the Bodycombat class at the gym, and I try to vary my workouts at the gym. Plus I add resistance training too. I&#039;ve seen some positive things, but at a very slow demotivating rate. 

You&#039;re right, it was much easier when we were younger.</description>
		<content:encoded><![CDATA[<p>Hi Mimi, and thanks for visiting my blog. I  was simply assuming that you&#8217;re a Malay lady just like me&#8230;heheh! Had no idea you&#8217;re an expat from Filipina.</p>
<p>Hey, I&#8217;m also in the same boat. I&#8217;ve not only hit a plateau but worse, gained some kilos too. But when I check back on my diet I&#8217;ve realized that I haven&#8217;t been watching my calories as much as I did when I was in the beginning of my weight loss mission. I cheated too much and assumed my running could take care of it.</p>
<p>So now I&#8217;m trying to make some adjustments. I should be running faster but since that&#8217;s beyond my ability, I find something else that can put me in the right zone for fat loss. I join the Bodycombat class at the gym, and I try to vary my workouts at the gym. Plus I add resistance training too. I&#8217;ve seen some positive things, but at a very slow demotivating rate. </p>
<p>You&#8217;re right, it was much easier when we were younger.</p>
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	<item>
		<title>By: Mimi</title>
		<link>http://www.sleeplessinkl.com/2008/09/11/mission-update-a-plateau-so-soon/comment-page-1#comment-744</link>
		<dc:creator>Mimi</dc:creator>
		<pubDate>Sat, 13 Sep 2008 10:07:11 +0000</pubDate>
		<guid isPermaLink="false">http://www.sleeplessinkl.com/2008/09/11/mission-update-a-plateau-so-soon#comment-744</guid>
		<description>you? on a diet? you look fine in your pics lah... ;)</description>
		<content:encoded><![CDATA[<p>you? on a diet? you look fine in your pics lah&#8230; ;)</p>
]]></content:encoded>
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	<item>
		<title>By: a-moms-diary</title>
		<link>http://www.sleeplessinkl.com/2008/09/11/mission-update-a-plateau-so-soon/comment-page-1#comment-743</link>
		<dc:creator>a-moms-diary</dc:creator>
		<pubDate>Sat, 13 Sep 2008 07:33:06 +0000</pubDate>
		<guid isPermaLink="false">http://www.sleeplessinkl.com/2008/09/11/mission-update-a-plateau-so-soon#comment-743</guid>
		<description>I&#039;m in the same situation as you, trying to lose 5kg but I&#039;m setting my target for 3 months. It&#039;s crazy trying to watch my daily caloric intake and even though I try to cut out certain things, most days, my caloric intake will still be higher than what I aimed for. Have started going back to the gym too.</description>
		<content:encoded><![CDATA[<p>I&#8217;m in the same situation as you, trying to lose 5kg but I&#8217;m setting my target for 3 months. It&#8217;s crazy trying to watch my daily caloric intake and even though I try to cut out certain things, most days, my caloric intake will still be higher than what I aimed for. Have started going back to the gym too.</p>
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