Aug
28

10 Rules For The Dieter

Mimi on August 28th, 2008

When you are on a low-calorie diet:
Rule #1: Eat your meals on time. Don’t skip meals.
Rule #2: Eat plenty of vegetables and lean protein, minimise your carbs, and avoid processed foods.
Rule #3: Drink plenty of water in between meals.
Rule #4: If you MUST snack, have healthy snacks on hand — fresh fruits, dried dates, raisins, [...]

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