browser icon
You are using an insecure version of your web browser. Please update your browser!
Using an outdated browser makes your computer unsafe. For a safer, faster, more enjoyable user experience, please update your browser today or try a newer browser.

Daily Archives: 28 August 2008

10 Rules For The Dieter

When you are on a low-calorie diet: Rule #1: Eat your meals on time. Don’t skip meals. Rule #2: Eat plenty of vegetables and lean protein, minimise your carbs, and avoid processed foods. Rule #3: Drink plenty of water in between meals. Rule #4: If you MUST snack, have healthy snacks on hand — fresh … Continue reading »

Categories: Rojak | Tags: | 3 Comments