Daily Archives: 28 August 2008
10 Rules For The Dieter
When you are on a low-calorie diet: Rule #1: Eat your meals on time. Don’t skip meals. Rule #2: Eat plenty of vegetables and lean protein, minimise your carbs, and avoid processed foods. Rule #3: Drink plenty of water in between meals. Rule #4: If you MUST snack, have healthy snacks on hand — fresh … Continue reading






